Assess yourself for each of the symptoms below:

 

1. Your life is appearing empty – less contentment and more routines

2. While you do one thing, thoughts of something else appear in the back of your mind and they disturb you

3. When you want to concentrate on the present moment, your mind gets carried away either in the past events or future steps many of the times

4. You get anxious and stressed out frequently

5. You feel heavy, and less energetic without much physical exertion

6. You are noticing that you are becoming angry for smaller reasons and you get irritated often

7. While making decisions, you cannot come to clarity easily

8. When you want to have a good night's sleep, you cannot enjoy it properly because some or other thoughts keep traveling into the back of your mind

9. When you wake up in the morning, you find yourself surrounded by thoughts - not by choice, but by forces beyond your control

 

If a few of the above symptoms are showing up in your life, there are early indications for you. It will be very useful to take the required steps toward your personal effectiveness and daily success. This book will help you. With all the real-life examples presented in this book, go further and focus on applying the strategies and techniques provided in the book.

 

If most of the symptoms are apparent in your life, there is a matter of concern here. You need to focus on improvising your state of life immediately. At present, you are not acting as a Master of your own mind. YOU ARE FAR AWAY FROM THE PERSONAL EFFECTIVENESS and FREEDOM. HOWEVER, DON’T WORRY.

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You will start changing your life now. Read through this book minutely.